Author: Liz Flynn

Platter of steamed crabs with sides of corn, soup, crab cakes, and Natty Boh beer
Food and Cooking Articles

The Most Famous Dishes From Maryland: A Chesapeake Culinary Guide

Maryland’s food culture is inseparable from the Chesapeake Bay — a region defined by blue crabs, coastal traditions, and generations of watermen whose recipes shaped the state’s identity. Whether you’re exploring Maryland’s iconic crab dishes, indulging in Smith Island Cake, or discovering local favourites like pit beef and coddies, the Old Line State offers some […]

Food and Cooking Articles

Seven Tips for Eating Out on a Diet

Dining out while dieting is where many people hit a stumbling block in their diet. The temptation to opt for a dish that is high in fat and served with a rich, creamy sauce can spoil the effort that you have made to lose weight for the rest of the week.  However, it is not necessary to avoid dining out altogether.  Here are some tips for dining out whilst dieting.

Lobster roll sandwich with chunks of lobster meat and chives on toasted bun with fries
Home

The Culinary Identity of Maine and Its Most Famous Dishes

Maine’s cuisine is shaped by rugged coastlines, cold northern forests, and a deep tradition of fishing, farming, and homestead cooking. While lobster is the state’s most famous export, Maine’s food culture is far richer and more varied than many visitors expect. Maine’s food culture blends coastal seafood traditions, hearty New England classics, and local ingredients […]

Shrimp and sausage gumbo with okra, vegetables, and white rice
Food and Cooking Articles

Louisiana’s Culinary Identity: The States Most Famous Dishes

Louisiana’s cuisine is one of the most distinctive, influential, and beloved in the United States. Rooted in Creole and Cajun traditions, shaped by French, African, Spanish, Caribbean, and Native American cultures, and powered by the state’s abundant seafood and fertile farmland, Louisiana food is bold, soulful, and unforgettable. Louisiana cuisine is defined by deep flavours, […]

Bucket of crispy fried chicken drumsticks and pieces from Kentucky Fried Chicken
Food and Cooking Articles

Kentucky’s Iconic Food and Its Famous Dishes

Kentucky’s cuisine is one of the most distinctive in the American South, shaped by Appalachian traditions, bourbon‑country agriculture, and the multicultural influences that have passed through the Ohio and Mississippi River corridors for centuries. The state’s most famous dishes balance comfort, heritage, and bold regional flavour. Kentucky’s food culture blends Southern comfort, mountain cooking, and […]

Barbecue ribs and burnt ends glazed with sauce served with baked beans, coleslaw, pickles, cornbread, and seasoned fries
Food and Cooking Articles

The Most Iconic Dishes of Kansas

Kansas cooking is shaped by prairie traditions, cattle‑ranching heritage, German and Central European immigration, and the comforting, practical dishes that define Midwestern food culture. The state sits at the crossroads of America, and its cuisine reflects that blend of rural abundance and small‑town hospitality. Kansas cuisine is rooted in agriculture—wheat, beef, corn, and dairy are […]